SummaryĬinnamon has been shown to reduce fasting blood sugar levels when used in doses ranging from 1–6 g or 0.5–2 tsp. Natrol Cinnamon, Chromium & Biotin Complex provides support for sugar, protein and fat metabolism and help maintain healthy blood sugar levels already within. There are many ways to enjoy this supplement with pills, powder, tablets, tea, gummies, and oil. The effective dose is typically 1–6 g, or around 0.5–2 tsp. PipingRock Super Cinnamon Complex unites superior-quality cinnamon extract with key nutrients biotin and chromium - a perfect combination for a high-powered nutrition program for your health. Combines the timeless spice cinnamon with essential nutrients biotin and chromium, all in convenient quick-release capsules. Numerous human studies have confirmed the beneficial effects of cinnamon, showing that it can lower fasting blood sugar levels and improve hemoglobin A1c, a marker of long-term blood sugar control ( 23, 24). Second, a compound in cinnamon may mimic the effects of insulin to improve the uptake of sugar into the cells ( 22). A combination supplement that contains chromium picolinate and biotin may reduce health care costs by improving blood sugar management in people with Type 2 diabetes, according to a study published in the August 2005 issue of the journal 'Disease Management. It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract ( 20, 21). It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.Ĭinnamon is well known for its blood-sugar-lowering properties.Īpart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar through several other mechanisms.įirst, cinnamon has been shown to decrease the amount of sugar that enters your bloodstream after a meal. Scientists believe that this compound is responsible for most of cinnamon’s powerful effects on health and metabolism ( 3, 4). The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde ( 2). These sticks can be ground to form cinnamon powder. When it dries, it forms strips that curl into rolls, called cinnamon sticks. benefits of Ceylon Cinnamon, Biotin, and Chromium all at once. The inner bark is then extracted and the woody parts removed. always be possible to consume the recommended daily amount through foods alone.
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It’s also found as an ingredient in various foods and recipes. Shop Super Cinnamon Plus Biotin & Chromium, Capsules and read reviews at. These days, cinnamon is affordable and widely available in most supermarkets. It used to be rare and valuable and was regarded as a gift fit for kings ( 1).
It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. Share on Pinterest Image credit: Brent Hofacker/ShutterstockĬinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.
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