Rutin is a lot like quercetin and acts as an antioxidant, anti-inflammatory and antihistamine. Rutin is a citrus flavonoid also found in citrus fruits and other foods, which may account for its tangy taste. Rutin, a glycoside of the flavonoid quercetin, is another nutritive compound found in the pollen.
And it has so many vitamins and amino acids." ( *)
Olmypic Gold Medalist for track, Steve Riddick, who had been consuming bee pollen for 5 years as apart of his diet said, "I train better, I run stronger. For this reason, bee pollen is used by many bodybuilders and athletes around the world as a dietary supplement that helps to improve strength and increase performance. It is also believed to enhance muscle mass in humans as it exhibits natural steroid-like effects as well as contains growth supporting amino acids and protein. This is a unique and specialized feature designed to feed developing bee larvae.
It is a complete source of all 22 amino acids including the 8 essentials and also contains a plethora of other nutrients, vitamins and minerals like B vitamins, C, E, rutin, beta-carotene, nucleic acids, polysaccharides and lecithin.īecause it is a pre-digested food, it easily moves through the digestive tract and it is quickly absorbed and utilized by the body. These pollen traps tend to fill up quite fast in the warmer seasons, when more flowers are available, and produce less in the winter months.īee Pollen Benefits High in Protein and Other Energizing Nutrientsīee pollen is a protein rich, energy enhancing food source that is approximately 40 percent protein, depending on the botanical source it was collected from. The pollen is brought back to the collection trap, which is like a drawer usually located on the bottom of the beehive. When beekeeper's harvest pollen for human consumption only a certain amount of the pollen is collected, leaving the rest for the bee population to ensure the health of the colony. This food is collected by the worker bees and then used by the queen bee to feed the young bee larvae or "brood", which nest inside the cells of the honeycomb.īee pollen benefits provide energy, protein and nutrients to meet the nutritional needs of the hive. Honeybees and bumblebees collect this pollen on their hind legs into a structure called the corbicula or "pollen basket."Įach individual grain is extracted from the flower, joined together with nectar and the bees own digestive enzymes to create an energy dense food source. Bees are typically fuzzy and carry an electrostatic charge which enables grains of pollen to stick to their bodies. The actual particle is microscopic in size, but as the bee gathers more, it snowballs into a pellet size ball. Without the work of the bee population, most plants and food crops on the planet would not survive.įor millions of years, the bee and the flower have developed this symbiotic relationship that is intimately linked to the health of our ecosystem and this marvelous superfood is a source of this strong connection.īee pollen is the male reproductive spore of the flowering plant and there are literally thousands of these individual spores within each full-size pollen grain. These golden granules are collected by one of the greatest creatures and master pollinators of the earth, the honeybee!īees pollinate flowers and plants by transferring pollen from one flower to the next, which fertilizes the plant so it can continue its life cycle and produce fruit and seeds. The pollen is so concentrated it only takes small amounts to provide one of the best natural multivitamins available.
#BEE POLLEN BENEFITS ON BRAIN FULL#
Bee pollen benefits are well known in the world of superfoods and are up there on our personal top 10 list as an energy enhancing source of protein.īee pollen is considered one of nature's most complete and nourishing foods because of its full spectrum of nutrients, amino acids and enzyme content.
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